As Light As A Feather Counselling

Welcome to As Light As A Feather Counselling

Here to support you throughout your healing journey

You’ve already done something brave.

Just by landing here, you've taken a step toward change — and that’s something to be proud of. It’s not always easy to reach out, especially when you’re in a difficult place, so take a moment to acknowledge what you’ve just done. It matters.

Welcome to As Light As A Feather Counselling

Supporting you each step of the way on your journey to recovery

Welcome, and thank you for visiting As Light As A Feather Counselling. My name is Nicole, and I am a Person-Centred Counsellor offering online therapy for adults. Whether you’re looking for short- or long-term support, I provide a safe and compassionate space for you, no matter where you are.

How Online Person-Centred Counselling Works

I offer a safe and non-judgemental space to allow you to explore what is going on for you.

Online counselling offers the same depth of connection and support as face-to-face sessions, bringing comfort and guidance wherever you are

Person Centred Counselling puts you at the centre of your world, meaning you are the expert.. not me. You will work at your pace, and we will only cover what you feel comfortable with. The sessions are confidential and open ended, which allows you to take the time you need.

Face-to-face counselling can also be arranged upon request at a counselling centre just outside Huddersfield Town Centre.

Sessions last up to one hour - you will not need to worry about keeping an eye on the clock, this is part of my role.

FREQUENTLY ASKED QUESTIONS

A little about me

I find joy in music, the quiet escape of a good book, the thrill of travel, and the warmth of time spent with friends and family. Yet, I also cherish the stillness of my own company. Self-care is the gentle anchor in my world—it steadies me, nourishes my spirit, and guides me back to balance.

You might wonder about the name As Light As A Feather... To me, a feather is a whisper of freedom—delicate, weightless, and painted with soft colours. It’s a quiet symbol of hope and resilience. So much so, I carry one with me always, inked on my arm—a reminder that no matter how heavy the days may feel, I will rise and be okay.

As a fully-qualified counsellor I am a member of the British Association of Counselling and Psychotherapy, and abide by their code of ethics.

I have had the privilege of working with clients from all walks of life, each bringing their own unique experiences to our sessions.

Most recently, I have supported individuals who are grieving, experiencing anxiety, or recovering from trauma such as abuse, among other challenges.

I offer both short-term and long-term counselling, with the number of sessions tailored entirely to your individual needs.

As a Person-Centred Counsellor, I work in a non-directive, respectful, and empathetic way, allowing a trusting therapeutic relationship to develop. This helps create a safe, confidential, and non-judgemental environment where you can explore the difficult areas of your life.

Person-Centred Counselling puts you in the driving seat—after all, you are the expert on your own world. My role is to provide a safe space for you to share and explore your experiences. I listen without judgement or advice, offering reflections to show my understanding and, when appropriate, gentle challenges. Throughout, my interactions with you are genuine, respectful, and honest.

Carl Rogers, the founder of Person-Centred Counselling, believed that every person has the ability to move toward their full potential. However, life experiences—especially those that impact our sense of self and values—can sometimes block or distort this journey.

Person-Centred Counselling supports you in reconnecting with your inner values and self-worth, helping you find your own path to move forward and grow.

I promise to be with you every step of your journey. Together, our goal is to help you grow from your struggles, heal from your pain, and move toward the life you want to live.

All sessions are confidential. I keep brief notes solely to support your care, and these are securely stored in a locked safe.

I fully adhere to GDPR regulations to protect your privacy.

We will also discuss confidentiality and privacy in detail during our initial assessment session.

“It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried. It began to occur to me that unless I had a need to demonstrate my own cleverness and learning, I would do better to reply upon the client for the direction of movement in their process”

Becoming A Person: A Therapists View Of Psychotherapy - Carl Rogers

How Can Person Centred Counselling Help You

Talking therapies such as Person Centred Counselling can benefit many experiences and feelings.

What benefits can be expected?

Resolving difficult issues from your past and/or present
Accessing and creating your own personal tool kit to help you work through and deal with issues and any future hurdles
Increasing self confidence and self worth

The non-directive style of person centred counselling is believed to be more beneficial to individuals who have a strong urge to explore themselves and their feelings, and for those who want to address specific psychological habits, or patterns of thinking.

Some examples are listed below of themes that can supported through talking therapies are below:

Anxiety

Panic attacks

Relationship problems

Grief, loss or bereavement

Trauma and post-traumatic stress

Abuse

Stress

Depression

Confidence

Self esteem

Self harm

Post natal depression

Stress

Exploration of personal and professional issues

Loneliness

My working hours

All sessions are conducted online via video call using Zoom Pro.

I currently offer appointments on:

Wednesdays and Thursdays: 3:15 PM – 7:00 PM
Fridays: 11:00 AM – 3:00 PM
Saturdays: 9:00 AM – 12:00 PM

Face-to-face counselling can also be arranged upon request at a counselling centre just outside Huddersfield Town Centre.

Session costs & availability

Counselling sessions for individuals last 50 minutes and typically take place on a weekly basis. Each session costs £50.

The Initial Assessment lasts approximately 30 minutes and is free of charge. This session gives you the chance to share the reasons you’re seeking counselling. During the assessment, I will take some notes and collect contact details. We will also review the counsellor/client contract, which will be emailed to you before our first session.

I aim to respond and arrange an initial assessment within 1–2 weeks. If there is a delay or waiting list, I will contact you with an estimated waiting time.

Please note, I require 48 hours’ notice if you need to cancel or reschedule an appointment. If less notice is given, the session fee will still apply.

Payment can be made via bank transfer or PayPal.

Get in touch

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.

You can also call me on 07933716273 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by requesting a copy of my Privacy Policy.

Some frequently asked questions

The terms counselling and therapy are often used interchangeably, but there are some general differences.

Counselling usually refers to shorter-term support focused on specific issues, helping you explore a situation and find a way forward. Therapy (or psychotherapy) tends to describe longer-term work that looks at deeper or more complex emotional challenges over time.

Ultimately, whether counselling or therapy works best depends on your individual needs and what you’re hoping to achieve. Some people benefit from a few focused counselling sessions, while others prefer longer-term therapy. I’m here to support you in whatever way feels right.

There’s no fixed or ideal length of time for the counselling process; it varies from person to person and will often depend on the depth of the issues they are facing. While I can work on an open-ended basis with clients, I find it is helpful for us to both agree before we start on undertaking a certian nunebr of sessions and reviewing where we are at once we reach that point. You are able to decide how long your therapy willl last, and in return my aim is to make sure therapy continues for only as long as it is of benefit to you.

This depends on what your needs are. Some people find that after only a very few sessions they have some clarity and focus and are ready to end the therapy. Other people value the ongoing support and relationship with me and will continue to come for weeks, months, or even years. There is no 'one-size-fits-all' when it comes to therapy.

My aim is to offer you a first appointment, called an assessment session, within 1–2 weeks. If there is any delay or a waiting list, I will contact you promptly with an estimated time frame.

Yes — confidentiality is a vital part of counselling and helps create a safe, trusting space for you to speak freely. What you share in our sessions will be kept private and not shared with anyone else.

There are a few rare exceptions where I may need to break confidentiality. These include situations where:

I believe you or someone else is at serious risk of harm
There are legal requirements, such as concerns around child protection or serious criminal offences.
I discuss aspects of my work in professional supervision (a standard and ethical practice, done without revealing your identity)

If I ever felt that breaking confidentiality was necessary, I would always aim to speak with you first, explain the situation, and involve you in the process wherever possible. These situations are uncommon, and your privacy is always treated with the utmost care and respect.

I understand that reaching out for counselling can feel daunting, and it’s natural to want someone by your side. However, sessions are designed to be a one-to-one space, just for you. This helps create a confidential, safe, and focused environment where you can explore your thoughts and feelings freely. If you’re feeling unsure about starting, I’m more than happy to talk through any worries you might have before we begin.