As Light As A Feather Counselling
PERSON CENTRED COUNSELLING
Available Online Or Face to Face In Rotherham
You’ve already done something brave.
Just by landing here, you've taken a step toward change — and that’s something to be proud of. It’s not always easy to reach out, especially when you’re in a difficult place, so take a moment to acknowledge what you’ve just done. It matters.
Welcome to As Light As A Feather Counselling
Supporting you each step of the way on your journey to recovery.
Welcome, and thank you for visiting As Light As A Feather Counselling. My name is Nicole, and I am a Person-Centred Counsellor offering online therapy for adults. Whether you’re looking for short- or long-term support, I provide a safe and compassionate space for you, no matter where you are.
I am a fully qualified counsellor and member of the British Association for Counselling and Psychotherapy. Specialising in person centred Grief and Bereavement counselling.
How Online Person-Centred Counselling Works
Person Centred Counselling puts you at the centre of your world, meaning you are the expert, not me. You will work at your pace, and we will only cover what you feel comfortable with. The sessions are confidential and open ended, which allows you to take the time you need.
Online counselling offers the same depth of connection and support as face-to-face sessions, bringing comfort and guidance wherever you are.
Online sessions take place via Zoom Pro, which provides secure, encrypted video calls. You’ll need a quiet, private space and a device with a camera and microphone.
Many people find online counselling just as meaningful as meeting in person. It allows you to talk from the comfort of your own home, and can feel more accessible and flexible. I’ll guide you through how it works if you’re new to online sessions.
Face-to-face counselling can also be arranged upon request.
Sessions last up to one hour. You won’t need to worry about keeping an eye on the clock, that’s part of my role.
I have had the privilege of working with clients from all walks of life, each bringing their own unique experiences to our sessions.
Most recently, I have supported individuals who are grieving, experiencing anxiety, or recovering from trauma such as abuse, among other challenges.
I offer both short-term and long-term counselling, with the number of sessions tailored entirely to your individual needs.
As a Person-Centred Counsellor, I work in a non-directive, respectful, and empathetic way, allowing a trusting therapeutic relationship to develop. This helps create a safe, confidential, and non-judgemental environment where you can explore the difficult areas of your life.
Person-Centred Counselling puts you in the driving seat—after all, you are the expert on your own world. My role is to provide a safe space for you to share and explore your experiences. I listen without judgement or advice, offering reflections to show my understanding and, when appropriate, gentle challenges. Throughout, my interactions with you are genuine, respectful, and honest.
Carl Rogers, the founder of Person-Centred Counselling, believed that every person has the ability to move toward their full potential. However, life experiences—especially those that impact our sense of self and values—can sometimes block or distort this journey.
Person-Centred Counselling supports you in reconnecting with your inner values and self-worth, helping you find your own path to move forward and grow.
I will be alongside you throughout your counselling journey. Together, our goal is to help you grow from your struggles, heal from your pain, and move toward the life you want to live.
All sessions are confidential. I keep brief notes solely to support your care, and these are securely stored in a locked safe.
I fully adhere to GDPR regulations to protect your privacy.
We will also discuss confidentiality and privacy in detail during our initial assessment session.
My working hours
All sessions take place online via Zoom Pro, offering a safe, private space for you to talk from the comfort of your own home.
My current appointment times are:
Monday & Tuesday – Early Morning
• 05:00
• 06:15
Monday & Tuesday – Evening
• 18:00
• 19:15
Wednesday – Evening
• 18:00
• 19:15
If you prefer to meet in person, face‑to‑face sessions can be arranged on request.
These appointment times may change from time to time, and additional slots may become available.
Session costs & availability
Counselling sessions for individuals last 50 minutes and typically take place on a weekly basis. Each session costs £50.
The Initial Assessment lasts approximately 30 minutes and is free of charge. This session gives you the chance to share the reasons you’re seeking counselling. During the assessment, I will take some notes and collect contact details. We will also review the counsellor/client contract, which will be emailed to you before our first session.
I aim to respond and arrange an initial assessment within 1–2 weeks. If there is a delay or waiting list, I will contact you with an estimated waiting time.
Please note, I require 48 hours’ notice if you need to cancel or reschedule an appointment. If less notice is given, the session fee will still apply.
Payment can be made via bank transfer or PayPal.
“It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried. It began to occur to me that unless I had a need to demonstrate my own cleverness and learning, I would do better to reply upon the client for the direction of movement in their process”
Becoming A Person: A Therapists View Of Psychotherapy - Carl Rogers
Get in touch
If you have any questions about how counselling works or would like to arrange an initial assessment, please feel free to get in touch. An initial assessment gives us time to talk about what’s bringing you to counselling, explore whether it may be helpful for you, and see whether we feel like a good fit to work together.
You’re welcome to call me on 07933 716273 if you’d prefer to speak briefly or leave a message. While I don’t discuss therapeutic issues over the phone, I’m always happy to answer practical questions and help you feel comfortable before booking an assessment.
I aim to respond to all enquiries within 48 hours. All communication is treated with care and confidentiality. Online sessions take place via Zoom Pro, which provides secure, encrypted video calls. You can find my privacy policy in the Policies and Procedures section.
By submitting this form, you confirm you have read and agree to the Privacy Policy.
Some frequently asked questions
An initial assessment is a gentle first meeting where we get to know each other and explore what has brought you to counselling. There’s no pressure to share anything you’re not ready to. You can talk at your own pace.
We’ll look at what you’re experiencing, what you’re hoping for from counselling, and what feels most important for you right now. I’ll also explain how sessions work and answer any practical questions you may have.
This meeting helps us both get a sense of whether working together feels comfortable and supportive. You’re welcome to take your time afterwards to decide whether you’d like to continue.
Counselling can support you with a wide range of emotional experiences. Many people come to counselling during times of grief, loss, or major life changes, but you don’t need a specific “reason” to seek support.
You might be feeling overwhelmed, stuck, anxious, low, or unsure how to move forward. You may be coping with a bereavement, relationship changes, work stress, or simply a sense that something doesn’t feel right.
Whatever you’re experiencing, counselling offers a safe, compassionate space to explore your feelings and find your own way through.
There’s no fixed or ideal length of time for the counselling process; it varies from person to person and will often depend on the depth of the issues they are facing. While I can work on an open-ended basis with clients, I find it is helpful for us to both agree before we start on undertaking a certain number of sessions and reviewing where we are at once we reach that point. You are able to decide how long your therapy will last, and in return my aim is to make sure sessions continue for only as long as it is of benefit to you.
My aim is to offer you a first appointment, called an initial assessment, within 1–2 weeks. If there is any delay or a waiting list, I will contact you promptly with an estimated time frame.
No, you don’t need a GP referral to begin counselling. You can contact me directly to arrange an initial assessment or ask any questions you may have.
Yes, confidentiality is a vital part of counselling and helps create a safe, trusting space for you to speak freely. What you share in our sessions will be kept private and not shared with anyone else.
There are a few rare exceptions where I may need to break confidentiality. These include situations where:
- I believe you or someone else is at serious risk of harm
- There are legal requirements, such as concerns around child protection or serious criminal offences.
- I discuss aspects of my work in professional supervision (a standard and ethical practice, done without revealing your identity)
If I ever felt that breaking confidentiality was necessary, I would always aim to speak with you first, explain the situation, and involve you in the process wherever possible. These situations are uncommon, and your privacy is always treated with the utmost care and respect.
I understand that reaching out for counselling can feel daunting, and it’s natural to want someone by your side. However, sessions are designed to be a one-to-one space, just for you. This helps create a confidential, safe, and focused environment where you can explore your thoughts and feelings freely. If you’re feeling unsure about starting, I’m more than happy to talk through any worries you might have before we begin.
It’s completely okay to feel unsure. Counselling is a personal choice, and it’s important that it feels right for you. Sometimes people know after the initial assessment, and sometimes it becomes clearer after a few sessions. There’s no “right” time to make that decision.
If at any point you feel that counselling isn’t what you need, or that working together doesn’t feel like the best fit, we can talk about it openly. You’re always in control of your sessions, and you’re free to pause, stop, or explore other options whenever you choose.
My role is to support you in a way that feels comfortable and meaningful for you, and part of that is helping you make the choice that feels right, even if that means trying something different.
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