As Light As A Feather Counselling
PERSON CENTRED COUNSELLING
Available Online or face to face in Huddersfield
Finding the Beauty in the Moment: Glimmers on the Morning Drive
In this reflective blog, I explores life changes, commuting, and the power of noticing “glimmers” — small moments of beauty that support wellbeing, nervous system regulation, and presence. Inspired by Polyvagal Theory, Carl Rogers’ person-centred approach, and the Swedish concept of hemmablind, this piece invites readers to reconnect with everyday moments of calm, beauty, and grounding.
The Weight Christmas Can Bring
Christmas can bring warmth, laughter, and love — but for many, it can also stir deep feelings of loss and longing. In this blog, I share my personal experience of navigating grief during the festive season, the waves it brings, and how I’ve learnt to find meaning, connection, and hope again.
In a World Where You Can Be Anything: Kindness in and Beyond the Counselling Room
In a world where opinions travel fast and social media often shows only fragments of our lives, it’s easy to forget the power of simple kindness. In this blog, I reflect on the importance of empathy, the unseen stories behind smiles and posts, and what the counselling room can teach us about truly being seen. A gentle invitation to pause, reflect, and consider how we meet ourselves and others with care.
The Seasons of Change: What Autumn Can Teach Us About Growth and Letting Go
In this reflective piece, I explore what autumn can teach us about change, connection, and growth. Drawing parallels between the turning of the trees and our own personal seasons, I share a person-centred perspective on trusting your pace, communicating through change, and finding acceptance in life’s natural rhythms.
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