As Light As A Feather Counselling
PERSON CENTRED COUNSELLING
Available Online Or Face to Face In Rotherham
A little about me
I offer a quiet, safe, and non‑judgemental space somewhere you can gently explore whatever feels present for you.
I find joy in music, the quiet escape of a good book, the thrill of travel, and the warmth of time spent with friends and family. I also cherish the stillness of my own company. Self‑care is the gentle anchor in my world — it steadies me, nourishes my spirit, and guides me back to balance.
You might wonder about the name As Light As A Feather. To me, a feather is a whisper of freedom. Delicate, weightless, and painted with soft colours. It’s a quiet symbol of hope and resilience. I carry one with me always, inked on my arm, as a reminder that no matter how heavy the days may feel, I will rise and be okay.
Writing has always been a quiet joy for me. Being open, honest, and sometimes bringing in a little humour helps me express the things that can feel heavy or complicated. That’s why I began creating blogs — they’re honest, raw, and centred around everyday themes that many of us move through. If you’d like to explore them, you’re welcome to visit the blog section of my website.
Grief has touched my own life too, and it’s shaped the compassion and steadiness I bring to my work. I know how heavy it can feel, and how important it is to have someone beside you while you find your way through.
As a fully‑qualified counsellor, I am a member of the British Association for Counselling and Psychotherapy and abide by their code of ethics.
Specialising in Grief and Bereavement
Grief has a way of reshaping us. It can remould our identity, change how we see ourselves, and alter the world around us in ways we never expected. And grief isn’t only about death — it can come from the end of a relationship, the loss of a job, retirement, changes in health, or the quiet fading of friendships. Any significant change can leave us feeling unsteady, overwhelmed, or unsure of who we are now.
Grief often moves like a wave. Some days it feels gentle, and other days it can knock us off our feet without warning. There is no right or wrong way to experience it, and no timeline you’re expected to follow. My role is to offer a steady, compassionate space where you can explore your feelings at your own pace, without judgement or expectation.
One quote that often resonates with people is:
“Grief is love with nowhere to go.”
It captures the depth of what we carry. Not just pain, but love, connection, and meaning.
Alongside my professional qualification as a counsellor, I also have real‑life experience of loss. This personal understanding shapes the empathy, patience, and gentleness I bring to my work. I know how heavy grief can feel, and I’m here to walk alongside you as you navigate your own unique path through it, and if you’d like someone beside you as you move through your grief, you’re welcome to reach out when it feels right.
Get in touch
If you’d like to arrange an initial assessment or ask a question, feel free to get in touch in whatever way feels easiest — call 07933 716273 or use the contact form on the right.
I don’t explore personal or emotional details over the phone, but I’m very happy to answer any practical questions you may have. I aim to reply within 48 hours.
All communication is confidential, and online sessions use secure Zoom Pro.
You can find my privacy policy in Policies and Procedures.
Some frequently asked questions
An initial assessment is a gentle first meeting where we get to know each other and explore what has brought you to counselling. There’s no pressure to share anything you’re not ready to. You can talk at your own pace.
We’ll look at what you’re experiencing, what you’re hoping for from counselling, and what feels most important for you right now. I’ll also explain how sessions work and answer any practical questions you may have.
This meeting helps us both get a sense of whether working together feels comfortable and supportive. You’re welcome to take your time afterwards to decide whether you’d like to continue.
Counselling can support you with a wide range of emotional experiences. Many people come to counselling during times of grief, loss, or major life changes, but you don’t need a specific “reason” to seek support.
You might be feeling overwhelmed, stuck, anxious, low, or unsure how to move forward. You may be coping with a bereavement, relationship changes, work stress, or simply a sense that something doesn’t feel right.
Whatever you’re experiencing, counselling offers a safe, compassionate space to explore your feelings and find your own way through.
There’s no fixed or ideal length of time for the counselling process; it varies from person to person and will often depend on the depth of the issues they are facing. While I can work on an open-ended basis with clients, I find it is helpful for us to both agree before we start on undertaking a certain number of sessions and reviewing where we are at once we reach that point. You are able to decide how long your therapy will last, and in return my aim is to make sure sessions continue for only as long as it is of benefit to you.
My aim is to offer you a first appointment, called an initial assessment, within 1–2 weeks. If there is any delay or a waiting list, I will contact you promptly with an estimated time frame.
No, you don’t need a GP referral to begin counselling. You can contact me directly to arrange an initial assessment or ask any questions you may have.
Yes, confidentiality is a vital part of counselling and helps create a safe, trusting space for you to speak freely. What you share in our sessions will be kept private and not shared with anyone else.
There are a few rare exceptions where I may need to break confidentiality. These include situations where:
- I believe you or someone else is at serious risk of harm
- There are legal requirements, such as concerns around child protection or serious criminal offences.
- I discuss aspects of my work in professional supervision (a standard and ethical practice, done without revealing your identity)
If I ever felt that breaking confidentiality was necessary, I would always aim to speak with you first, explain the situation, and involve you in the process wherever possible. These situations are uncommon, and your privacy is always treated with the utmost care and respect.
I understand that reaching out for counselling can feel daunting, and it’s natural to want someone by your side. However, sessions are designed to be a one-to-one space, just for you. This helps create a confidential, safe, and focused environment where you can explore your thoughts and feelings freely. If you’re feeling unsure about starting, I’m more than happy to talk through any worries you might have before we begin.
It’s completely okay to feel unsure. Counselling is a personal choice, and it’s important that it feels right for you. Sometimes people know after the initial assessment, and sometimes it becomes clearer after a few sessions. There’s no “right” time to make that decision.
If at any point you feel that counselling isn’t what you need, or that working together doesn’t feel like the best fit, we can talk about it openly. You’re always in control of your sessions, and you’re free to pause, stop, or explore other options whenever you choose.
My role is to support you in a way that feels comfortable and meaningful for you, and part of that is helping you make the choice that feels right, even if that means trying something different.
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