Support Beyond Counselling

Sometimes life feels too overwhelming to sit down and explore your emotions — and that’s completely understandable.

You may be facing housing difficulties, food insecurity, or financial stress that makes it hard to focus on your emotional wellbeing. This doesn’t mean you don’t deserve support. It simply means counselling might not feel like the right fit right now. And that’s okay.

It’s important to meet your basic needs first, the foundation of safety, shelter, food, and stability (Maslow's Hierarchy of Needs), before beginning therapeutic work.

If you're currently navigating a crisis, there are also dedicated crisis services listed on my Crisis Support page.

Below, you’ll find some helpful local and national links offering support with housing, food, finances, mental health groups, and more. I hope these resources help create space for you to care for yourself in ways that feel manageable.

If you’re unsure which service might be right for you, or you’d like help navigating the options, feel free to mention it during our consultation or drop me a message. You're not alone — and support is out there.